Everyone’s budget does not allow for personal trainers and upscale gyms, and it can be quite difficult to lose weight without expert help. Weight loss apps on smartphones address this problem by providing a way to get in shape without spending big bucks.
Here are some of the best weight loss apps available to download.
1. Lose It!
This free app is available for Android and iPhone and allows users to monitor their progress on their phone or on a website. Promoting achievable and sustainable weight loss, the Lose It app gives useful information to help people make smart food decisions. Users can create a personalized weight loss plan, track their calorie intake, and connect to other people for support. The app can also connect to other fitness programs such as Nike+ and RunKeeper to share data for a comprehensive weight loss program. It is possible for users to set challenges and create personal goals to stay motivated. The premium option of the app includes upgrades and more meal plans.
One of the most popular weight loss apps to keep track of food consumed and exercise performed, MyFitnessPal includes a list of millions of food items and their associated calories. The searchable database makes it easy for users to log in their daily intake and create a personalized diet profile. The app helps set healthy diet, exercise goals, and connects users to others in their network who are also using the app for motivation. Data can be shared between MyFitnessPal and various fitness tracking devices such as FitBit for a comprehensive approach to weight loss and fitness.
Most people find it difficult to pick healthy low-calorie foods, and Fooducate takes guessing out of the game. Users can learn about healthy food options by simply scanning the barcode of a food item with the camera of their smartphone. This app instantly grades the food on a scale and helps users make smart decisions that show measurable weight loss results.
4. Google Fit
This free weight loss and fitness app from Google helps users track their activity on their Android phone. Simply by carrying their phone around, users can monitor their weight and heart healthy activity. The app includes both a time goal and a pedometer goal, and it encourages any activity that gets you moving, even if you cannot make it to the gym.
5. 7-Minute Workout App
This app is ideal for people who are pressed for time and cannot seem to find the time to go to the gym. The 7-Minute Workout App offers an intensive and intelligent workout that makes the best use of a user’s time. Based on scientific principles, this advanced workout helps keep appetite in control, boosts metabolism, and improves overall fitness, thereby helping users lose weight in a healthy manner.
Weight loss apps work by either logging food consumed, tracking activity and exercise, or providing motivation. A multi-pronged approach is essential for successful weight loss, or to maintain a healthy weight and remain fit. These apps can help you achieve your goal and support your diet and exercise efforts. You can get slim without the gym!