Summary: Like other fruits, grapefruits contain few calories but lots of nutrients that are beneficial to the human body and may even aid in losing weight, if they are properly integrated in a healthy diet.
Grapefruits are full of healthful nutrients that are beneficial to our bodies in different ways.
Like other fruits, grapefruits contain few calories but lots of nutrients that are beneficial to the human body and may even aid in losing weight, if they are properly integrated in a healthy diet.
An average grapefruit contains approximately 104 calories, 26 grams of carbs, 2 grams of protein, no fat, no sodium, and no cholesterol.
One grapefruit will supply you with 64% of your daily Vitamin C needs, 28% of your Vitamin A needs, 2% of calcium needs, and 2% of magnesium needs.
Grapefruits are also powerful antioxidants and contain traces of other nutrients such as thiamin, Vitamin E, zinc, copper and potassium.
Health benefits of grapefruit:
Consuming grapefruit will not miraculously make you lose weight, but it will help you in getting there if you include it in a healthy diet. In one study, some participants were given half of a grapefruit daily before each meal for 12 weeks. At the end of the experiment, they had lost almost 2 kilograms – the most weight among participants.
The nutrients found in grapefruits all support your heart and help keep it healthy. They help lower lipid levels and blood pressure, preserve bone density and increase muscle mass.
According to the American Heart Association, women who consumed the most citrus fruits like grapefruit and oranges had the least risk of having a stroke.
Grapefruits are an excellent source of vitamin C and other antioxidants. This helps fight cancer, protect the skin, and prevent asthma.
Grapefruits are made of 91% water and are great for staying hydrated and help with digestion because of their high fiber content.