Introduction: One of the best sources of vitamin C is lemons. One raw lemon can provide you with more than 50% of your daily vitamin C requirement. Lemons also contain small amounts of calcium, magnesium, iron, thiamine, riboflavin, and potassium, among other beneficial nutrients.
Health benefits of lemon
Reducing the risk of stroke
According to a study conducted by the American Heart Association, the women who consumed higher amounts of lemon than other participants had 19% less risk of an ischemic stroke.
Fighting cancer
Vitamin C has been known to protect against the development of the free radicals linked to causing cancer.
Healthy skin
Several factors such as exposure to the sun, pollution, and aging can cause damage to the skin and create wrinkles. Vitamin C plays an important role in keeping the skin smooth and soft by supporting and renewing skin cells and aiding in the production of collagen.
Reducing the risk of asthma
There are some nutrients that have been linked to the prevention of asthma. One of these nutrients is vitamin C: the more vitamin C you acquire, the less you are at risk for asthma.
Decreasing risk of anemia
The leading cause of anemia is iron deficiency. Research has found that, when foods that are rich in iron are consumed with foods rich in antioxidants (one of which is vitamin C), the iron is absorbed better.
Increasing immunity
One of the best homemade remedies for the cold or the flu is drinking lemonade. This is due to the fact that vitamin C, among other antioxidants, helps the immune system to fight harmful bacteria.
How to include more lemon in your diet
The great thing about lemons is that they can be used with both savory and sweet recipes. They can be used as part of a salad dressing, or with main dishes like fish and chicken, and some delicious desserts can be made using lemons as an ingredient.
