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Simple Tips for a Healthy Weight Loss

Simple Tips for a Healthy Weight Loss

Does a healthy weight loss method exists? We all like to dream, in fact being a human means dreaming. We all daydream of a perfect figure which turns heads around on the contours of our body figures. It is quite absurd, but we live in a world where our lifestyles have evolved to be modern but we hardly give time to exercise.

Simple Tips for a Healthy Weight Loss

We love to live in comfort, but exercise has little or no importance at all. Taking a lift seems like a practical and logical decision. Similarly, our diets mostly include junk and fast food which produces fat on the body, yet we dream of a perfect body figure.

Burning fat around the body takes only will and power to control one’s desires and cravings for food. Here are some of the tips to get rid of obesity and extra fat around the body.

Healthy weight loss diet

For many people a healthy diet means starving the body throughout the day. The key to maintain a healthy diet is to eat less but eat what is healthy. Fasting and starving does not do any good for a body. Your body lacks the nourishment required to be healthy and it causes a number of health issues. Green leafy vegetables, soups, fresh fruits and whole wheat products should be your best friend when you want to reduce weight. Shut the doors of your heart to any sweet stuff, potato, pasta and rice. All of these things build excessive fat quickly. While eating health don’t forget to drink lots of water. It helps to get rid of hunger.

Drink Tea

Consumption of herbal teas is the best way to lose a healthy weight. Tea and coffee with caffeine are not for you while maintaining a well-balanced diet routine. They improve the body’s metabolic system and enhance brain functionality. The herbal teas such as green tea, cinnamon tea and lavender tea are very good for a healthy diet.

Prepare yourself for activity

Having no activity is the biggest thing standing between you and your dream body figure. If you want to own that perfect figure get up and work out for it. Take out some time from your day to exercise daily. Jogging or doing any other simple exercise can make a lot of difference in your body shape.

Lifestyle adjustment for a healthy weight loss

If you have the sheer willingness to lose weight, then you have to change your lifestyle as well. You must keep yourself active and your thoughts positive. Depression also causes obesity therefore a healthy lifestyle and few modifications in your lifestyle are important. Carbonated drinks, alcohol and smoking are three things you must give up to maintain a healthy lifestyle.

Author Info

Dr Nagi Safa

Dr Nagi Safa is a Metabolic and Bariatric Surgeon (Weight-Loss Surgeon) at the Advanced BMI in Lebanon and at the Sacred Heart Hospital of Montreal, and holds an academic appointment at the University of Montreal. Furthermore, he is involved in the training of residents and surgical fellows on how to perform advanced laparoscopic obesity surgery. In 2010, he launched the Advanced Bariatric and Metabolic Institute (Advanced BMI) in Lebanon, and has been helping hundreds of patients from all over the Middle-East through his expertise in obesity surgery. Education: Dr Safa completed his residency training at the University of Montreal General Surgery Program. He then performed a fellowship in Metabolic and Bariatric Surgery, and Minimal Invasive Surgery (Laparoscopic and Robotic Surgery), at the Sacred Heart Hospital of Montreal, which is the largest Weight Loss Surgery center in the Montreal area, and one of the busiest in Canada. Experience: During his training, and throughout his practice, Dr Safa performed more than one thousand laparoscopic procedures, including Roux en Y gastric bypass, sleeve gastrectomy, gastric banding, gastric plication and many other abdominal surgery procedures. He has a particular interest in LaparoscopicRevisional Surgery including banding, bypass and sleeve. With a keen interest in the advancement of obesity surgery and newer minimally invasive surgical techniques, Dr Safa gained experience in the single incision laparoscopic surgery (SILS), and offers Single Incision gastric banding and Sleeve Gastrectomy Surgery. Research: His current research interests include clinical outcomes from various bariatric surgery procedures and investigations on the impact of bariatric surgery on Type 2 diabetes and metabolic syndrome X. Memberships: Dr Safa holds professional memberships with the American Society of Metabolic and Bariatric Surgery, Canadian Association of Bariatric Physicians and Surgeons, Canadian Association of General Surgeons, Canadian Medical Association, Canadian Association for Surgical Oncology, Quebec Medical Association, Trauma Association of Canada, Association Quebecoise de Chirurgie, International College of Surgeon, and the College des Medecins du Quebec.