We all know the saying “an apple a day keeps the doctor away,” but most of us probably do not know why. This is not just another proverb and it does not exaggerate. In fact, apples have more than quite a few powerful and surprising health benefits.
Aside from the seeds – which contain traces of the poison cyanide, so steer away from them – apples are one of the most nutritious and healthy foods there is, especially the peel. After reading this article, it will be no wonder why apples are one of the most consumed fruits worldwide.
Below are only a few of the many advantages to eating apples. These benefits have been proven with research and studies.
Apples improve brain health: apples are rich in antioxidants which protect the brain. One of the antioxidants contained in apples decreases the death of brain cells typically caused by oxidation. Further research indicates that apples also decrease the risk of neurological disorders, namely dementia and Alzheimer’s disease.
Apples help protect your heart: a study of over nine thousand subjects concluded that the bigger the number of apples consumed by a person, the lower the risk of stroke.
Apples decrease cholesterol levels: because of their soluble fiber content, apples do a good job of neutralizing bad cholesterol while simultaneously increasing the good kind.
Apples decrease the chance of diabetes occurring: another powerful effect of apples is controlling your blood sugar levels, thereby reducing your risk of developing type 2 diabetes.
Apples help prevent multiple kinds of cancer: several components of apples – many of which are in the peel – help thwart cancerous activity in different areas of the body: it helps prevent cancers of the colon, breast, liver, pancreas, etc.
Apples give you healthier teeth: by increasing saliva production in the mouth, apples lower the amount of bacteria and give your teeth better health and a stronger shine.
