How many calories do you need? In our nutrition and health oriented world today,...
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Summary: Stretching helps the body to maintain its elasticity and pull the skin closer...
Summary: Asides from eating and sleeping right, we have established that exercises are an...
When there are new ideas or information on how to get this done, some...
Summary: We have heard and read severally that lifestyle choices come to bear on...
Have you ever come across a person that looks too thin for their frame?...
For most people, there are body types and weights that are considered ideal. It...
In the previous post, we consider binge eating, its attendant causes and how helpless...
You wake up on a sunny morning; feeling groggy and quite light-headed. You try...
