Whether you are obese, overweight, or within the normal weight range, running is an...
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During recent years, the biggest debate has been centered around technology – mainly smartphones...
Often times in your weight loss efforts, you may seem to reach a plateau...
So you’ve made a decision to be more healthy and active in your everyday...
We all know how to burn calories in the conventional, boring way. Going to...
Summary: Stretching helps the body to maintain its elasticity and pull the skin closer...
Summary: Asides from eating and sleeping right, we have established that exercises are an...
For most people, there are body types and weights that are considered ideal. It...
Summary: When one commits to keeping fit, it could be a daunting task finding...